The Vermont Maple Sugar Makers Association (VMSMA) is one of the oldest agricultural agencies in the US, and as experts in all things maple! Look for the "Vermont " or "VT " on authentic Vermont Maple Syrup products to ensure consumers are buying pure maple syrup.
Mini costume top hat with elastic bandDecoArt acrylic paintDecoArt crackle finishRibbon, sequins, charmsAdornments of your choiceDisposable paint brushFine-grit sanding block or sandpaperNeedle and threadScissorsE6000 glueSmall cutter pliersHot glue gun• Jump ring toolChain-nose pliersJump ring toolInstructions:
Creating an Open Mouth Puppet Start by outlining the mouth with a white makeup pencil and then make the outline of the teeth by separating the lip into 5 equal parts then do the same on the chin. With black face paint (you can purchase at any halloween store) paint the middle area black. Draw down on both sides of the face with black for the outline, this is where you previously had the white pencil line. Using white paint draw in on the bottom lip and the chin for the teeth. Paint the top lip red and the bottom of the chin red, this will give you the illusion of an open mouth. For the eyes, start by using the same white eyeliner pencil to make 'U' shapes under the eyes and then paint the 'U' in with white face paint. Using a thin makeup brush line the bottom of the 'U' with black. Simply apply glue to fake eyelashes and glue them directly to the skin at the black line. Using a bright pink blush, apply the blush in a circular motion on the cheeks. Finish the look with freckles, you can use a thin makeup brush or an eye liner pencil.
LEG CLIMBERS – Great for the core (stomach and abs) and good for beginners. Lie on your back and slowly climb up your leg with your arms and climb back down. Do this on both legs. BRIDGE LIFTS – Here's another one that is great for the core. Lie on your back and plant your feet on the ground lifting your leg up and down trying to get as much range of motion as you can get. Do this on both legs. ELBOW DOWNWARD STRIKE – this is a mixed martial arts move that is great for coordination and full body movement. Hands are up next to ears, elbow, down strike towards the ground. PUSHUP CRUNCH – Get in the plank (push-up) position. Go down as far as you can to complete a push up and then take your left leg and crunch it knee to your elbow. Do the other side and alternate. To modify just do a small push up and shorter crunch that doesn't extend all the way to your knee. MARY CATHERINE - This burns calories, gets your heart rate up. Get into a lunge position and kick the leg back and repeat. You can get your hands involved raising them above your head.For more info on any of Tony's programs, including his upcoming P90X3 program, go to Tony's website at www.tonyhortonsworld.com.
