Chefs Nakul Mahendro and Arjun Mahendro of Badmaash restaurant in Los Angeles are in the kitchen demonstrating how to make chickpeas in two different ways.
Abandoned as a baby, 12-year-old Hollis Woods (Jodelle Ferland) has been in more foster homes than she cares to remember. Edna Reilly (Alfre Woodard), her patient but persistent social worker, finally places Hollis with Josie Cahill (Sissy Spacek), a retired art teacher whose house and yard are filled with her own artistic creations. Josie immediately takes to Hollis, and is delighted to discover that Hollis is an artist herself.
Directions: Sand down your table, this will help adhere the paint better. Primer has 3 colors: grey, brown & white. We use white because it will give us the look we want. Add primer all over your table for your base coat color. We’re using dark grey paint color and you need to water it down, 2 parts paint one part water. Use an old brush or cut the tips of the bristles on a new brush because it will give you the distressed look. For the first coat go back and fourth, uneven strokes are ok because it doesn’t have to be perfect. Let dry for one hour. Make sure table is dry and add second coat of paint. To achieve look use a lighter grey and dry brush, for highlight look. Also do 2 parts paint and one part water. Here is where you get artistic and can blend paint to your liking. Let dry. Get brown stain, we use waterbase wood stain. Make sure to mix 3 parts water, one part stain. Brush table with a regular brush one coat all over. You can use a rag to take of some stain, this will give you aged feel. Let dry for 24 hours. Final step, varnish table and make sure to follow directions on the clear coat varnish you buy.
LEG CLIMBERS – Great for the core (stomach and abs) and good for beginners. Lie on your back and slowly climb up your leg with your arms and climb back down. Do this on both legs. BRIDGE LIFTS – Here's another one that is great for the core. Lie on your back and plant your feet on the ground lifting your leg up and down trying to get as much range of motion as you can get. Do this on both legs. ELBOW DOWNWARD STRIKE – this is a mixed martial arts move that is great for coordination and full body movement. Hands are up next to ears, elbow, down strike towards the ground. PUSHUP CRUNCH – Get in the plank (push-up) position. Go down as far as you can to complete a push up and then take your left leg and crunch it knee to your elbow. Do the other side and alternate. To modify just do a small push up and shorter crunch that doesn't extend all the way to your knee. MARY CATHERINE - This burns calories, gets your heart rate up. Get into a lunge position and kick the leg back and repeat. You can get your hands involved raising them above your head.For more info on any of Tony's programs, including his upcoming P90X3 program, go to Tony's website at www.tonyhortonsworld.com.
