Check out photos from Episode 3 of the Hallmark+ original streaming series, “Holidazed” starring Ser'Darius Blain, Lindy Booth, Erin Cahill, Osric Chau, Loretta Devine, Noemi Gonzalez, Ian Harding, Dennis Haysbert, Rachelle Lefevre, Virginia Madsen, John C. McGinley, Holland Roden and Lucille Soong.
1-12 inch wide glass bowl, 5 inches high1-8 inch wide glass bowl, 3 inches highApproximately 7 cups of water9 small roses with stems cut off at the neck; cut off leaves and save1 large rose with petals pulled off3 to 5 stems of fresh mint cut in half2 stems rosemary3 nasturtium cut off at the neckPansiesBasilParsleyOrange slicesLime slicesUse your imagination and put combinations of flowers, twigs, fruits or fresh herbs you like. This is what I used to make this bowl.
Practice: Begin in Mountain pose Inhale up, palms together Exhale, hands to the floor Inhale and put right foot back with left foot forward, stretch Leg moves back to plank pose Knees to the floor Lift into cobra Push back to down dog Right foot forward, with left foot back, stretch Exhale, feet together, stand up with both arms up over your head Watch Sophie's practice now!
