Fountain of Youth Yoga with Sophie Uliano

Practice:

1. Begin in Mountain pose
2. Inhale up, palms together
3. Exhale, hands to the floor
4. Inhale and put right foot back with left foot forward, stretch
5. Leg moves back to plank pose
6. Knees to the floor
7. Lift into cobra
8. Push back to down dog
9. Right foot forward, with left foot back, stretch
10. Exhale, feet together, stand up with both arms up over your head

Watch Sophie's practice now!

Check Sophie out at SophieUliano.com. Follow Sophie Uliano on Twitter @SophieUliano, and find her on Facebook at GorgeouslyGreen.