Styrofoam balls6" - 12" Wood DowelsFlower Pots or VasesAssorted Candy and PeepsSmall oasisToothpicksOasisRocks or something heavy to weigh pot downCellophaneRibbonInstructions:
Practice: Begin in Mountain pose Inhale up, palms together Exhale, hands to the floor Inhale and put right foot back with left foot forward, stretch Leg moves back to plank pose Knees to the floor Lift into cobra Push back to down dog Right foot forward, with left foot back, stretch Exhale, feet together, stand up with both arms up over your head Watch Sophie's practice now!
