Items Needed: An old suitcase with a hard outer shell. Strong glue: super glue, crazy glue, wood glue, gorilla glue, or any glue that's really strong. 4 Wooden legs – approx. 4-6" tall and squatty looking works best for stability. Paint (optional to paint the legs before you put them on). Books or heavy objects to weight down the suitcase while the legs dry. You'll also want a pillow that will fit into the suitcase – which you can also make yourself (see fleece pillows). And some decorations that you or your cat will love. Instructions:
1. There is no reason that trees need to be cut down anymore for paper towels and toilet paper. You can now purchase AFFORDABLE paper products that are made of 100% recycled paper. It just makes sense. I love White Could Green Earth bath tissue. White Cloud GreenEarth bath tissue: $3.98 at Walmart.com (6 triple-roll pack) White Cloud GreenEarth paper towels: $2.97 at Walmart.com (2 pack)
LEG CLIMBERS – Great for the core (stomach and abs) and good for beginners. Lie on your back and slowly climb up your leg with your arms and climb back down. Do this on both legs. BRIDGE LIFTS – Here's another one that is great for the core. Lie on your back and plant your feet on the ground lifting your leg up and down trying to get as much range of motion as you can get. Do this on both legs. ELBOW DOWNWARD STRIKE – this is a mixed martial arts move that is great for coordination and full body movement. Hands are up next to ears, elbow, down strike towards the ground. PUSHUP CRUNCH – Get in the plank (push-up) position. Go down as far as you can to complete a push up and then take your left leg and crunch it knee to your elbow. Do the other side and alternate. To modify just do a small push up and shorter crunch that doesn't extend all the way to your knee. MARY CATHERINE - This burns calories, gets your heart rate up. Get into a lunge position and kick the leg back and repeat. You can get your hands involved raising them above your head.For more info on any of Tony's programs, including his upcoming P90X3 program, go to Tony's website at www.tonyhortonsworld.com.
