Practice: Begin in Mountain pose Inhale up, palms together Exhale, hands to the floor Inhale and put right foot back with left foot forward, stretch Leg moves back to plank pose Knees to the floor Lift into cobra Push back to down dog Right foot forward, with left foot back, stretch Exhale, feet together, stand up with both arms up over your head Watch Sophie's practice now!
What You Need: Mason jar The socket (Pendant light kit?) Plastic or metal ring that fits your socket to secure your jar lid to the socket Nail or wood screw Pen, pencil, or marker Hammer Scissors Pliers Flat-tipped screwdriver Steps: Paint if you want. Trace socket. Punch holes along traced lines. Punch venting holes for heat. Remove center of lid with screwdriver. (May need to use scissors for last part.) Insert socket. Attach socket ring. Add light bulb. Add jar.
