Cylindrical vase or clean empty canTwo sided tape (found at most hardware or scrapbooking stores)Rubber bandCandy canesWide ribbon (must be wider than rubber band)RosesInstructions: Wrap the two sided tape around the vase/can once approximately halfway down the vase/can. (The two sided tape will help keep the candy canes from sliding out from under the rubber band.) Slide rubber band around the vase/can. Begin inserting the candy canes behind the rubber band. Tie the ribbon around the vase/can taking care to cover the rubber band with the ribbon. Fill with water and arrange roses. Place Card Holders
LEG CLIMBERS – Great for the core (stomach and abs) and good for beginners. Lie on your back and slowly climb up your leg with your arms and climb back down. Do this on both legs. BRIDGE LIFTS – Here's another one that is great for the core. Lie on your back and plant your feet on the ground lifting your leg up and down trying to get as much range of motion as you can get. Do this on both legs. ELBOW DOWNWARD STRIKE – this is a mixed martial arts move that is great for coordination and full body movement. Hands are up next to ears, elbow, down strike towards the ground. PUSHUP CRUNCH – Get in the plank (push-up) position. Go down as far as you can to complete a push up and then take your left leg and crunch it knee to your elbow. Do the other side and alternate. To modify just do a small push up and shorter crunch that doesn't extend all the way to your knee. MARY CATHERINE - This burns calories, gets your heart rate up. Get into a lunge position and kick the leg back and repeat. You can get your hands involved raising them above your head.For more info on any of Tony's programs, including his upcoming P90X3 program, go to Tony's website at www.tonyhortonsworld.com.
