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Get Your Heart in Great Shape!

CVS and META have some great ways to help reach your health goals! Check out these tips from Latreal Mitchell, who has been keeping celebrities like Football Hall of Famer Michael Strahan in top shape for years.

DIY Monster Themed Accessories

Fabric/faux furHot Glue GunTrash CanGoogley eyesPom pomsString of faux fur (for eyebrows)Colored foam paper for details like the teeth and tongueBlack marker

Dr. JJ’s Bystander Roles in Saving Lives

February is American Heart Month, and we will hear all month about heart-healthy habits, diets, and lifestyle. But the focus of this article is to highlight how you, as a bystander, can save a life, easily, and without risk.

Holiday Homemade Teacher Presents

Nail polish $1Nail file $1Foot lotion $1Soft travel container for mani-pedi $10Nail clipper kit $6Hand lotion $2Foot lotion $2Nail brush $3Nail polish remover $1Hand sanitizer $1Coconut oil - $7Sugar -$1Container $1Vanilla Extract $3Colored pencils (pack of 50) $10Vase/cup $9Hair ties for rubber bands $3.29Silk Christmas Flowers $10Decor $5Marshmallows $3Hershey's Chocolate Bites $6Graham crackers $3Clear display boxes $10Mason Jar $2Tea Lights $4Decor $10

Homemade Natural Baby Wipes

1 1/2 cups distilled water (or boiled and cooled)1 teaspoon castile soap (or other natural, mild soap)1 tablespoon aloe vera gel1 tablespoon witch hazel extract10 drops grapefruit seed extract (optional)1 taplespoon sweet almond oil (or olive oil)10-15 drops essential oils of choice (optional)1 roll strong paper towels (use recycled paper towels or ones made from 100% post-consumer content)Storage container (old wipes container, tupperware, plastic ice cream bucket

Ken Wingard’s DIY Christmas Ornament Garland

Baling wire from a hardware storeOrnaments, 2 packs of 100 ct for $30 eachRibbon and greenery

DIY Shower Curtain Wall Art

4 4-foot Stretcher Bars4 Corner Attachments1 Shower Curtain

Tanya Memme’s DIY Snow Globe Stocking Holder

Plastic ornament ball3x3 Square wooden blockWhite spray paintGold paint penDecorative knobDrill/hammerNailDecorative trinkets to go inside globe Sparkling confetti (snow flakes)Permanent glueCommand damage free hanging adhesive

Warm Up Your Family Room for Winter

For more information about the cozy yet classic look of La-Z-Boy be sure to check out their site, La-Z-Boy.com

Lawrence Zarian’s Manscaping 101

#1: EYEBROWS