Picnic tableSawScrew gun2½ inch screwsSheet metal screwsHammerCrowbarRubber malletA couple 2X4'sCaulking4 inch gutterEnd capsMark shows us how to install a gutter into a picnic table to act as a cooler for drinks. It's perfect for backyard BBQ's or outdoor parties. This project isn't hard, but it's fairly involved. With two people, it will take 30-45 minutes.
Directions: Sand down your table, this will help adhere the paint better. Primer has 3 colors: grey, brown & white. We use white because it will give us the look we want. Add primer all over your table for your base coat color. We’re using dark grey paint color and you need to water it down, 2 parts paint one part water. Use an old brush or cut the tips of the bristles on a new brush because it will give you the distressed look. For the first coat go back and fourth, uneven strokes are ok because it doesn’t have to be perfect. Let dry for one hour. Make sure table is dry and add second coat of paint. To achieve look use a lighter grey and dry brush, for highlight look. Also do 2 parts paint and one part water. Here is where you get artistic and can blend paint to your liking. Let dry. Get brown stain, we use waterbase wood stain. Make sure to mix 3 parts water, one part stain. Brush table with a regular brush one coat all over. You can use a rag to take of some stain, this will give you aged feel. Let dry for 24 hours. Final step, varnish table and make sure to follow directions on the clear coat varnish you buy.
Tulip, daffodil, and calla lily are the most popular during this time. Easter Lily: Bermuda lily. 95% of all sold lilies come from Northern California and Oregon. Most popular is known as "Nellie White".
Cylindrical vase or clean empty canTwo sided tape (found at most hardware or scrapbooking stores)Rubber bandCandy canesWide ribbon (must be wider than rubber band)RosesInstructions: Wrap the two sided tape around the vase/can once approximately halfway down the vase/can. (The two sided tape will help keep the candy canes from sliding out from under the rubber band.) Slide rubber band around the vase/can. Begin inserting the candy canes behind the rubber band. Tie the ribbon around the vase/can taking care to cover the rubber band with the ribbon. Fill with water and arrange roses. Place Card Holders
LEG CLIMBERS – Great for the core (stomach and abs) and good for beginners. Lie on your back and slowly climb up your leg with your arms and climb back down. Do this on both legs. BRIDGE LIFTS – Here's another one that is great for the core. Lie on your back and plant your feet on the ground lifting your leg up and down trying to get as much range of motion as you can get. Do this on both legs. ELBOW DOWNWARD STRIKE – this is a mixed martial arts move that is great for coordination and full body movement. Hands are up next to ears, elbow, down strike towards the ground. PUSHUP CRUNCH – Get in the plank (push-up) position. Go down as far as you can to complete a push up and then take your left leg and crunch it knee to your elbow. Do the other side and alternate. To modify just do a small push up and shorter crunch that doesn't extend all the way to your knee. MARY CATHERINE - This burns calories, gets your heart rate up. Get into a lunge position and kick the leg back and repeat. You can get your hands involved raising them above your head.For more info on any of Tony's programs, including his upcoming P90X3 program, go to Tony's website at www.tonyhortonsworld.com.
