Weekdays 10am/9c
  • Showtimes

Wednesday, May 29th, 2019

The Time Cleanse
Cameron and Debbie sit down with author of “The Time Cleanse,” Steven Griffith to talk about some of the concepts in the book. They discuss how to determine “time toxins” which are activities that either contaminate or contribute to your life. One of the biggest toxins is our relationship with time! Steven advises being intentional with your time and focusing on being present in the moment. Another tip is to get an egg timer to help you become more aware of how you are spending your time, in turn you become more efficient.

For more info visit StevenGriffith.com