Weekdays 10am/9c

Tuesday, September 10th, 2019

Healing Back Pain Naturally
Dr. Mao discusses his new book, “Back to Pain Free Health: Secrets of Natural Healing for Back Pain.” He suggests natural tools and supplements that help aid back pain. Items include a spikey ball or foam roller to relieve tension, trying natural pain relief products. You can apply oils such as wintergreen, eucalyptus, and fennel. Aroma therapy such as lavender helps you relax your muscles, and herbs like turmeric and ginger help improve circulation and are anti-inflammatory. He recommends avoiding heavy purses on shoulder, wearing a backpack on both shoulders and buckling it at the waist. Tai Chi and Qi Gong exercises can relieve back pain.

Find out more at TaoStar.com