DIY Room Dividers
Ken Wingard helps create much needed space to make a bold statement in your home with his DIY Room Dividers. This DIY was inspired by the new Hallmark Channel movie, “Hearts of Winter” as Jill Wagner plays an interior designer.
“Hearts of Winter” premieres Saturday, January 25th at 9pm/8c on Hallmark Channel.
Follow Ken on social at @KennethWingard
Valerie Burton – Life Coaching for Successful Women
The path to success can be full of obstacles but how we respond determines whether we achieve our dreams. Valerie Burton author of “Life Coaching for Successful Women” helps coach us through with tips from her new book.
DIY Double Gloves
Orly Shani has a DIY that will warm your hands and your hearts. Orly shows us a cool way to stay warm with double gloves that kids and adults will love.
Cellulite Busters
Many women struggle with the issue of cellulite. Kym Douglas shares her cellulite busters to combat those unsightly dimples. Kym’s tips include:
• Caffeine Scrub
• Dr. Barbara Sturm Anti-Cellulite Brush
• Adonia LegTone Serum
Get the full instructions for Kym’s DIY Coffee Cellulite Scrub >>
2020 Trends
A new year means new trends. They family shares 2020 food and craft trends including seaweed snacks, Dandelion tea, and a DIY Plastic Bottle Zipper Case that helps reduce waste.
Seaweed Facts (Seaweed Snacks)
- Mineral content of sea plants is about 10x greater than that of land plants
Primary mineral compounds found in seaweed are:
- Iodine
- Calcium
- Magnesium
- Iron
- Potassium
- In general, marine plants have more iron than spinach or egg yolks
- Iodine is the most important element in sea plants, since it’s so hard to find in land plants and it’s essential to a healthy body (which is why we add it to salt, so people don’t get iodine deficiencies!)
- Seaweed is packed with amino acids (i.e. protein)
- The kind of fiber found in seaweed is the healthiest variety (soluble dietary fiber)
How to cook:
- Soak in water
- Make dressing with some oil and vinegar
- Add garnish (seeds or scallion)
Dandelion Facts (Dandelion Tea)
- It’s a bitter plant, and the compounds that create the bitter flavors are designed as a defense system, so animals don’t eat the plant
- But the bitter compounds are packed with phytonutrients
- Bitterness promotes digestion, and stimulates the liver to produce more bile
- Bitter foods can also help moderate your hunger levels
- Dandelion is rich in vitamin A, K, & C, calcium, iron, and potassium
Get the full instructions for Maria’s DIY Plastic Bottle Zipper Case >>