Items Needed: An old suitcase with a hard outer shell. Strong glue: super glue, crazy glue, wood glue, gorilla glue, or any glue that's really strong. 4 Wooden legs – approx. 4-6" tall and squatty looking works best for stability. Paint (optional to paint the legs before you put them on). Books or heavy objects to weight down the suitcase while the legs dry. You'll also want a pillow that will fit into the suitcase – which you can also make yourself (see fleece pillows). And some decorations that you or your cat will love. Instructions:
An old spice bottle, washed thoroughly (try to use one with a sifter lid, the small holes make for easy useA kabuki brush (makeup brush) for application2 tbsp arrowroot powder2 tbsp oat flour (you can also use fine cornmeal in a pinch)6-8 drops of lavender essential oil*For dark hair you combine the same ingredients, but add 1 tsp unsweetened cocoa powder and 1 tsp ground cinnamon.
Soda Stream Machine• Great alternative to soda, even Diet Coke is making American’s fat• Soda Stream Machine is a great alternative to sodas. Sprouted Wheat Toast• Sprouted Wheat Toast for 2 slices is 120 cals. vs. 1 Bagel = 380 cals. Granola/Protein/Energy Bars• Granola bars can be packed with sugars• Protein bars (Why Whey/Hemp instead of Soy, talks dangers of Soy Protein)• Energy Bars are extremely high in calories Snack Alternative: Roasted Flavored Almonds Vs. Chips• Talk about benefits of raw nuts over pre-roasted/seasoned nuts.• Season raw Almonds with Braggs Amino Acids for a savory healthy flavoring.
