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Cam’s At Home Workout Series: Core Strength Workout

Follow along with Cam as he takes you through some exercises for your core.

MATERIALS:

  • No weights or equipment, no problem. Use everyday household items to workout. Examples: detergent, milk gallons, cans, stock, etc.
  • PRO TIP: load grocery bags with items above to create your desired weight. Make sure to evenly distribute into bags to create balance.
Cam’s At Home Workout Series - Core Strength Workout - Home & Family

**DISCLAIMER: Consult your physician or health care professional before starting this or any other fitness program to determine if it is right for you.

CORNER TO CORNER REACH:


• Not only will this exercise work your core, but you get the added bonus of legs, back, and shoulder. Great all-around body workout.

• Take your grocery bag or weight, reach down to the ground- then lift all the way up over your head to the opposite side.

PRO TIP: Make sure to keep the weight as close to your body as you can.

FLOOR TWISTS:

• Start with your feet out in front of you and your heels down on the ground- with a slight bend and angle to your body.

• Take your weight/grocery bag and twist from side to side.

• If you only move the weight from side to side without twisting your body, you’ll only be working your arms as opposed to your core.

PRO TIP: To take the workout to the next level- lift your heels off the ground.

PRO TIP: Make sure you twist all the way to the side and squeeze.

• Keep your bellybutton flat as your twist.

Check out more of Cam's At Home Workouts:

Cam's At Home Workouts: Upper Body >>

Cam's At Home Workouts: Lower Body >>

Cam's At Home Workout Series: Meditation >>

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