Thursday, November 2nd, 2017
Dr. Prudence Hall
Author of “Radiant Again and Forever,” Dr. Prudence Hall sits down with Mark and Debbie to talk about her new book. The doctor also shares that chaste berry is a natural remedy for menopausal symptoms and how healthy fats are needed to help maintain all hormonal levels. She also recommends practicing deep breathing exercises has a simple way to decrease stress levels.