LEG CLIMBERS – Great for the core (stomach and abs) and good for beginners. Lie on your back and slowly climb up your leg with your arms and climb back down. Do this on both legs. BRIDGE LIFTS – Here's another one that is great for the core. Lie on your back and plant your feet on the ground lifting your leg up and down trying to get as much range of motion as you can get. Do this on both legs. ELBOW DOWNWARD STRIKE – this is a mixed martial arts move that is great for coordination and full body movement. Hands are up next to ears, elbow, down strike towards the ground. PUSHUP CRUNCH – Get in the plank (push-up) position. Go down as far as you can to complete a push up and then take your left leg and crunch it knee to your elbow. Do the other side and alternate. To modify just do a small push up and shorter crunch that doesn't extend all the way to your knee. MARY CATHERINE - This burns calories, gets your heart rate up. Get into a lunge position and kick the leg back and repeat. You can get your hands involved raising them above your head.For more info on any of Tony's programs, including his upcoming P90X3 program, go to Tony's website at www.tonyhortonsworld.com.
When the owner of the diner where Aurora Teagarden works is suddenly killed, her new boyfriend becomes the primary suspect! Starring Skyler Samuels, Evan Roderick and Marilu Henner.
When struggling pastry chef Kylie Watson (Chabert) learns she’s made it to the finals of the American Gingerbread Competition, she thinks her competitive spirit has finally paid off and hopes the publicity will help her jumpstart her new café. There’s just one problem — the oven she’s supposed to use breaks down right before the contest. Determined to enter, she reaches out to Nick Mazannti (Coco), her old boyfriend from culinary school who gave up his dream of being a pastry chef to take over his family’s pizzeria. Nick allows her to use his industrial pizza oven at night to craft her ambitious gingerbread confections. As the two reminisce about the dreams of their youth, their romance is rekindled. But just as Kylie is on the cusp of taking the grand prize — and embracing true love — things get complicated when her ex-boyfriend takes drastic steps to win her back. Kylie realizes she must embrace the Christmas Spirit or risk losing both the contest and her new love. Starring Lacey Chabert, Lea Coco and Jonathan Adams.
When struggling pastry chef Kylie Watson (Chabert) learns she’s made it to the finals of the American Gingerbread Competition, she thinks her competitive spirit has finally paid off and hopes the publicity will help her jumpstart her new café. There’s just one problem — the oven she’s supposed to use breaks down right before the contest. Determined to enter, she reaches out to Nick Mazannti (Coco), her old boyfriend from culinary school who gave up his dream of being a pastry chef to take over his family’s pizzeria. Nick allows her to use his industrial pizza oven at night to craft her ambitious gingerbread confections. As the two reminisce about the dreams of their youth, their romance is rekindled. But just as Kylie is on the cusp of taking the grand prize — and embracing true love — things get complicated when her ex-boyfriend takes drastic steps to win her back. Kylie realizes she must embrace the Christmas Spirit or risk losing both the contest and her new love. Starring Lacey Chabert, Lea Coco and Jonathan Adams.
