Tracey Bregman Interview“The Young & the Restless” actress Tracey Bregman talks about what it was like playing the iconic “bad girl” character Lauren Fenmore since 1983! In real life, Tracey’s best friend is Beth Maitland, even though she played such a rival on the show. Currently, Tracey’s storyline involves her character dealing with her husband’s prostate cancer; her husband is played by Emmy award-winning actor, Christian Le Blanc.
Don't miss Tracey on "The Young & the Restless," weekdays on CBS.
Marinated Sirloin with Pea MashChef and author of “Dude Food” Dan Churchill joins Cristina in the kitchen to cook up some Marinated Sirloin with Pea Mash and Spiced Carrots. Dan says the secret to a perfect steak is the way you cook it. He stands by the rule, that you should flip the steak on the grill every 15 seconds to make sure the center stays tender and the outside maintains its crust.
Check out more delicious recipes at the Home & Family Pinterest Page
Get more recipes, check out blogs, purchase cookbooks and more DanielChurchill.com.au
Kym FyxKym Douglas is back to talk about skin and hair products for a woman who is suffering sensitive skin and hair loss due to Placenta Previa, a condition she suffered from with the birth of her last child.
Check out more from Kym at KymDouglas.com
DIY Sensory Board
Tanya Memme shows you how to make your very own sensory board to help with your kid’s learning. Her own daughter, Ava and her friends love their customary sensory boards, that can be altered for children of all ages. Research has proven that sensory boards help aid in brain development. Tanya’s DIY sensory board will cost you less than $30!
Check out more fun DIY projects at the Home & Family Pinterest Page
Get more from Tanya at TanyaMemme.com
Miles Brown Interview
Actor Miles Brown talks about what it has been like starring on the ABC hit comedy “Black-ish.” In real life, Miles gets a lot of acting advice from his co-stars Tracee Ellis Ross and Lawrence Fishburne. Growing up, Miles loved dancing and it was Michael Jackson who inspired him. He even gets to show off some of his dance moves in Wednesday night’s season finale, airing on ABC, 9:30/8:30c and gives Home & Family a little preview of his skills.
Follow Miles on Twitter @MrBabyGoogaloo
Hula Hoop Fitness
Debbie Matenopoulos shows Home & Family just how much of a workout you can get with hula hooping. The exercise improves your core strength, tones your stomach, arms, thighs and butt! The exercise is fun for people of all ages and you can also burn up to 600 calories an hour doing it. Debbie uses a special exercise hula hoop and shows you how easy it is to pack for traveling!
Follow Debbie on Twitter @IAmDebbieM
Learn more at FXPFitness.com
Common Financial Missteps in a RelationshipAttorney/Financial Expert Ann-Margaret Carrozza talks but how to develop a written financial plan. She introduces the idea of the “Love Contract” that couples can create that contains questions like: What do I need? What can I give? She also encourages young couples to practice money conscious activities at home and engage in joint goal setting.
Get more from Ann-Margaret at MyElderLawAttorney.com
The Importance of SleepMatt Iseman talks about how a good night’s sleep can affect your overall quality of life. The average American needs 7-9 hours of sleep and that should be just as important as diet and exercise. Sleeping on your back can prevent neck and back pain and can also reduce acid reflux. During pregnancy, a woman should sleep on her left side to increase blood flow and nutrients to her baby. Matt also says you should replace your mattress every 8-10 years and your pillows should be replaced 12-18 months.
Get more information on mattresses at MattressFirm.com
Follow Matt on Twitter @MattIseman
Cooking with Lemon Herbs!Shirley Bovshow is in the Home & Family garden to talk about Lemon Herbs! Lemons and lemon-scented herbs are rich in Vitamin C. When it comes to flavor Lemon Verbena has the most intense lemon flavor of them all! You can dry lemon scented herbs for tea by hanging them. Freeze sorrel leaves with water for later use.
For Lemon Herbs, check out SuperGarden.com