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Wednesday, March 27th, 2019

Stretching Out for Spring

Dr. Liza Egbogah visits Home & Family to talk about how posture affects your health. She explains how important posture is, especially now with excessive use of phones and laptops when people tend to hunch over. She also shares that bad posture can create anxiety and raise your stress levels. Better posture can lead to better self esteem. Finally, she demonstrates some exercises that you can do at home to improve your posture.