Tuesday, March 19th, 2019
Green Monster Muffins
Author of “Your Healthiest Healthy,” Samantha Harris is in the kitchen showing you how to make nutritious and delicious green monster muffins. These muffins are a great way for kids to eat healthy. The green color comes from the spinach in the recipe. The muffins are also gluten-free. Before getting started, she soaks chia seeds in water to make them blend in better with the ingredients. She also adds that unsweetened apple sauce works as a great substitute for eggs and oil.