- Wellness Cold and Flu
- Rescue Sleep Liquid Melts
- A neti pot
- Vicks Sinex
- Olbas Inhale
A Natural Remedy for a cough:
Heat half a cup of water in a boiling pot
and add one teaspoon turmeric powder,
one teaspoon black pepper and
one tablespoon honey. Drink up!
A Natural Remedy for a runny nose:
An inhalation of the following:
5 drops of Tea Tree essential oil and 5 drops of Lavender essential oil in a bowl of steaming water
A classic for all that ails you:
Chicken Soup: the homemade kind, not the can kind
It really can help a cold because of the marrow in the chicken bones… it’s important to use real chicken broth that’s been made with the bones of a chicken because they contain B vitamins (in the marrow), calcium, magnesium and zinc all of which can assist your immune cells in fighting off colds and flu.