- 1 hypoallergenic cotton pillow cover with zipper
- 5 lbs pre-cleaned good quality buckwheat hulls
- 4 cups of dried hops
Simply fill your pillow cover with the hulls and hops and zipper up. You can make a smaller travel pillow, and one out of an dust bag (that you get with fancy shoes).
How To Use:
Fluff up your pillow towards the center. Lie down, pull the pillow down just to your shoulders (but not on the pillow) and then nestle your head to fit.
DIY Buckwheat Pillows with Sophie Uliano
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