Cameron shows a great piece of equipment that gives you a full body workout in no time. He demonstrates easy workouts on the Bosu ball, which stands for both sides utilized.
SINGLE LEG HOLDS: Place the flat side on the floor. Step on the center of the ball with your left foot. Raise your right knee up towards your body. Hold your balance, and then switch feet and repeat.
BALANCE SQUAT: Place the flat side on the floor. Step onto the ball with both feet wider approximately hip-width apart. Bend your knees, push your hips back, and go into a squat.
TRICEPS DIP: Place the flat side on the floor. Sit at the edge of the ball. Place each hand on the ball behind you shoulder-width apart. Bend knees and bring bottom off the ground. Bend your arms and lower your body to the ground. Once your bottom reaches the ground, push up using your hands.
MOUNTAIN CLIMBER: Place ball side down. Place hands on the edge of the flat side and get into a high plank position. Alternating from left to right, bring your knees towards your chest.
PLANK: Place ball side down. Grab the edges of the flat side and bring your legs behind. Make sure your body is straight. Do not drop your hips or higher your butt. Keep your head in position so that you are looking at your hands and hold.
