Sophie's "Gorgeous for Good Live-It" Meal Plan

Ingredients for Morning Smoothie:

• 6-8 ounces almond milk
• 1/2 banana
• 1/2 cup frozen organic blueberries
• 1 heaping tbsp ground flax
• 1/2 tsp ground cinnamon
• 1/2 cup raw walnuts
• Probiotic: either 2 caps broken and added, or 1 pot of Bio-K
• A handful of fresh spinach (optional)

Lunch ingredients for Almond Cauli Tuna:

• 1 handful Almonds
• 1 handful Cauliflower (a little more than ¼ cup)
• ¼ cup Onion, chopped
• ¼ cup Celery, chopped
• ⅛ tsp Garlic Powder
• ¼ tsp Dijon Mustard
• 1 - 2 tsp Vegenaise
• 1 tsp Nori Sheet Flakes
• ¼ tsp Dill (optional)

Ingredients for The Gorgeous For Good Dinner bowl:

• 1 ½ cup cooked quinoa
• 3/4 cup Adzuki/Black beans (canned is fine)
• 3/4 cup butternut squash, cubed and roasted
• 1 cup Swiss chard or kale steamed and chopped
• A handful of toasted raw almonds (about 5-8)
• A handful of hemp seeds
• 1/2 cup soaked sea veggies (optional) We can use any here Shanti, except Hiziki.

Ingredients for Dressing: Spicy Tahini dressing - blend together

• 1/2 cup coconut milk
• 1/2 cup raw sesame tahini
• 1/4 cup water
• 1/4 cup almond butter
• 3 tablespoons fresh lemon juice
• 1 jalapeño pepper, seeded
• 4 to 5 cloves garlic
• 1/2 teaspoon sea salt
• 1/4 teaspoon cayenne pepper