Smoothie Base
Sophie Uliano is making a delicious and nutritious smoothie and gives you a list of toppings that you can add for extra flavor.

Ingredients for Smoothie Base

  • 2 bananas
  • 1 cup berries - should be organic. seasonal too
  • 1 cup plant based milk
  • 1/2 cup cashews or add protein powder
  • chia seeds

Toppings for Options

  • Granola, hemp, pumpkin
  • Puffed quinoa/ healthy puffed cereals
  • Whole pieces of fruit
  • Toasted nuts

Directions for Smoothie

Blend together and then add toppings.

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