Savory Overnight Oats and Tropical Overnight Oats

Savory Overnight Oats and Tropical Overnight Oats
Debbie Matenopoulos and Cameron Mathison are preparing tropical overnight oats and savory overnight oats that you can make at home!

Ingredients for Tropical Overnight Oats

  • 1/3 cup plain or Greek yogurt
  • 1/2 cup light coconut milk
  • 1/2 cup rolled oats
  • 1 Tbsp. chia seeds
  • 2 Tbsp. chopped dates
  • 1/4 cup fresh chopped pineapple
  • 2 Tbsp. fresh chopped mango
  • 2 Tbsp. unsweetened coconut flakes
  • Pinch of sea salt
  • 1/2 ripe banana, mashed, optional

Ingredients for Savory Overnight Oats

  • 1/2 cup rolled oats
  • 3/4 cup cashew milk
  • 1 Tbsp. chopped scallions
  • Pinch of sea salt
  • 1/4 avocado, sliced
  • 1 fried egg
  • Sriracha to taste
  • Sliced scallions for garnish (optional)

Tropical and Overnight Oats - Home & Family

Directions for Tropical Overnight Oats

1. Stir the ingredients together in a bowl until combined.
2. Spoon the oatmeal into a bowl or jar with tight fitting lids and refrigerate for at least 5 hours but best overnight.
3. Will keep in the refrigerator for up to 5 days.

Directions for Savory Overnight Oats

1. Combine the oats, cashew milk, scallions and salt in a bowl. Place into a bowl or jar with a tight-fitting lid and refrigerate overnight.
2. The oats can be easily heated in a microwave or small sauce pot. Pour the hot oats into a bowl and top with sliced avocado, fried egg and sriracha to taste.

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