Ingredients
Ingredients for Tropical Overnight Oats
- 1/3 cup plain or Greek yogurt
- 1/2 cup light coconut milk
- 1/2 cup rolled oats
- 1 Tbsp. chia seeds
- 2 Tbsp. chopped dates
- 1/4 cup fresh chopped pineapple
- 2 Tbsp. fresh chopped mango
- 2 Tbsp. unsweetened coconut flakes
- Pinch of sea salt
- 1/2 ripe banana, mashed, optional
Ingredients for Savory Overnight Oats
- 1/2 cup rolled oats
- 3/4 cup cashew milk
- 1 Tbsp. chopped scallions
- Pinch of sea salt
- 1/4 avocado, sliced
- 1 fried egg
- Sriracha to taste
- Sliced scallions for garnish (optional)
Tropical and Overnight Oats - Home & Family
Directions for Tropical Overnight Oats
1. Stir the ingredients together in a bowl until combined.
2. Spoon the oatmeal into a bowl or jar with tight fitting lids and refrigerate for at least 5 hours but best overnight.
3. Will keep in the refrigerator for up to 5 days.
Directions for Savory Overnight Oats
1. Combine the oats, cashew milk, scallions and salt in a bowl. Place into a bowl or jar with a tight-fitting lid and refrigerate overnight.
2. The oats can be easily heated in a microwave or small sauce pot. Pour the hot oats into a bowl and top with sliced avocado, fried egg and sriracha to taste.