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Milkshake and Mug Cake

Milkshake and Mug Cake

Celebrity fitness trainer Jorge Cruise is making two delicious guilt-free desserts.
Ingredients for Churro Mug Cake
  • 1 large egg
  • 2 tablespoons butter
  • 2 tablespoon almond flour
  • 1 tablespoon Cruise Control-friendly sweetener
  • 7 drops liquid stevia
  • ½ teaspoon baking powder
  • ¼ teaspoon cinnamon, plus more for serving
  • ¼ teaspoon nutmeg
  • ¼ teaspoon pure vanilla extract
  • Whipped cream (optional)
Ingredients for Million Dollar Milkshake
  • ¼ cup unsweetened almond milk
  • 1 tablespoon raw cashew butter
  • 1 scoop grass-fed vanilla whey protein
  • 1 teaspoon raw cacao powder
  • 1 teaspoon chia seeds
  • 1 tablespoon MCT oil
  • 1 tablespoon Cruise Control-friendly sweetener

Directions for Churro Mug Cake

1. Mix together the egg, butter, almond flour, sweetener, liquid stevia, baking powder, cinnamon, nutmeg, and vanilla in a microwavable mug.

2. Microwave on high for 1 minute.

3. Turn the mug upside down on a plate and remove the cake. Top with whipped cream, if using, and a dash of cinnamon.

4. Serve and enjoy!

Directions for Million Dollar Milkshake

1. Place all of the ingredients in a blender and blend until smooth.

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