Meatloaf

Ingredients for Meatloaf

• 1 1/2 pound fresh leanest ground beef
• Whole good sized onion finely chopped
• Whole green pepper finely chopped
• 3 celery ribs finely chopped
• 3/4 cup fresh kale finely chopped
• 3/4 cup fresh spinach finely chopped
• 1 1/2 tsp minced garlic
• 1 tbsp fresh fine chopped parsley
• 1 egg beaten
• 3/4 cup regular dry oatmeal
• 3/4 fresh milk
• 8 oz diced tomatoes
• 8 oz. crushed tomatoes (reserve the remaining 7 oz. if needed to moisten)
• 1 1/2 tsp salt
• 1 tsp pepper
• 1 tsp dry mustard
• 1 tsp ground sage
• 1 tsp chili powder

Ingredients for Sauce

• Half a large bottle of ketchup (approximately 15 oz)
• 1/3-1/2 cup prepared mustard
• Squeeze both into smaller bowl & mix
• Add:
• 5-6 shakes Worcestershire sauce
• 1/3 cup packed brown sugar
• 1⁄2 tsp chili powder
• 1/4 tsp dry mustard
• 1/4 tsp ground sage