Ingredients
Ingredients for the Pumpkin Bars
- 1/2 cup pumpkin puree
- 1/2 cup almond butter
- 1/3 cup honey
- 2 eggs
- 2 teaspoons pumpkin pie spice*
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
Ingredients for the Maple Pecan Glaze
- 3/4 cup pecans
- 1/4 cup pure maple syrup
- 2 tablespoons coconut oil
- 1/4 cup water
- 1 teaspoon vanilla extract
- pinch of sea salt
Directions for Pumpkin Bars
1) Preheat oven to 350 degrees fahrenheit
2) Combine all ingredients until a smooth batter is formed
3) Pour into a greased 8x8 baking pan
4) Note: use coconut oil or butter
5) Bake until done (about 30 minutes)
Directions for Maple Pecan Glaze
1) Combine all of the ingredients in a high-speed blender, and blend until smooth and creamy.
2) Drizzle over bars and sprinkle with chopped pecans
Note: Use immediately. glaze will be fluid but thickens when refrigerated. chill left overs for up to 4 days.
Grain-Free Pumpkin Bars with Maple Pecan Glaze - Home & Family
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