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Grain-Free Pumpkin Bars with Maple Pecan Glaze

Grain-Free Pumpkin Bars with Maple Pecan Glaze

A recipe from Megan Gilmore.
Ingredients for the Pumpkin Bars
  • 1/2 cup pumpkin puree
  • 1/2 cup almond butter
  • 1/3 cup honey
  • 2 eggs
  • 2 teaspoons pumpkin pie spice*
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
Ingredients for the Maple Pecan Glaze
  • 3/4 cup pecans
  • 1/4 cup pure maple syrup
  • 2 tablespoons coconut oil
  • 1/4 cup water
  • 1 teaspoon vanilla extract
  • pinch of sea salt

Directions for Pumpkin Bars

1) Preheat oven to 350 degrees fahrenheit

2) Combine all ingredients until a smooth batter is formed

3) Pour into a greased 8x8 baking pan

4) Note: use coconut oil or butter

5) Bake until done (about 30 minutes)

Directions for Maple Pecan Glaze 

1) Combine all of the ingredients in a high-speed blender, and blend until smooth and creamy.

2) Drizzle over bars and sprinkle with chopped pecans

Note: Use immediately. glaze will be fluid but thickens when refrigerated. chill left overs for up to 4 days.

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