Grain-Free Pumpkin Bars with Maple Pecan Glaze

Grain-Free Pumpkin Bars with Maple Pecan Glaze
A recipe from Megan Gilmore.

Ingredients for the Pumpkin Bars

  • 1/2 cup pumpkin puree
  • 1/2 cup almond butter
  • 1/3 cup honey
  • 2 eggs
  • 2 teaspoons pumpkin pie spice*
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda

Ingredients for the Maple Pecan Glaze

  • 3/4 cup pecans
  • 1/4 cup pure maple syrup
  • 2 tablespoons coconut oil
  • 1/4 cup water
  • 1 teaspoon vanilla extract
  • pinch of sea salt

Directions for Pumpkin Bars

1) Preheat oven to 350 degrees fahrenheit

2) Combine all ingredients until a smooth batter is formed

3) Pour into a greased 8x8 baking pan

4) Note: use coconut oil or butter

5) Bake until done (about 30 minutes)

Directions for Maple Pecan Glaze 

1) Combine all of the ingredients in a high-speed blender, and blend until smooth and creamy.

2) Drizzle over bars and sprinkle with chopped pecans

Note: Use immediately. glaze will be fluid but thickens when refrigerated. chill left overs for up to 4 days.

Grain-Free Pumpkin Bars with Maple Pecan Glaze - Home & Family

Return to the Episode Guide >>

Check out more delicious recipes at the Home & Family Pinterest Page