Ingredients
Ingredients:
- 3 cans garbanzo beans (15 oz / 425g cans)
- 3 Tablespoons olive oil
- 2 medium onions
- 2 Tablespoons chopped fresh garlic
- 2 Tablespoons chopped fresh ginger
- 2 Tablespoons tomato paste
- 2 cups / 530g crushed canned tomatoes
- ½ teaspoon salt
- 3 cups water
- 1 teaspoon brown sugar
- 1 handful fresh cilantro
- 1 Tablespoon cumin seeds
- 2 Tablespoons ground cumin & coriander
- 1 teaspoon turmeric powder
- ½ teaspoon garam masala
- ½ teaspoon chili powder*
Directions for preparation:
- Drain and rinse the garbanzo beans
- Peel and chop the garlic as finely as possible
- Peel and dice the onions into ½ inch squares
- Peel and chop the garlic as finely as possible
- Peel and chop the ginger as finely as possible
- Lightly chop the cilantro
- Prepare everything else from the ingredients section so that everything is at hand and you are ready to cook
Directions for cooking:
- Heat the oil in the pan so it’s hot, then add the cumin seeds and garlic and let it sizzle for 30 seconds.
- Add the onions and cook for about 10 minutes on a medium heat, or until the onions turn brown.
- Then add tomato paste, crushed canned tomatoes, ginger, salt, water, cilantro, brown sugar, garbanzo beans, turmeric powder, chili powder, garam masala and ground cumin & coriander. Stir and simmer on a medium heat for 20 minutes with the lid on.
- Serve.
Kitchen Curry Master - Home & Family
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