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DIY Magnesium Spray

DIY Magnesium Spray

Sophie Uliano has a quick fix on how you can get add more magnesium to your diet.
  • 1⁄2 Cup Magnesium Chloride Flakes
  • 1⁄2 cup distilled water
  • Glass bowl
  • Glass spray bottle
  • Funnel


1) Boil distilled water.

2) Place magnesium flakes in a glass bowl, and pour over boiling distilled water. Stir until dissolved.

3) Cool completely before adding to spray bottle.

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