Sophie Uliano has a quick fix on how you can get add more magnesium to your diet.
- 1⁄2 Cup Magnesium Chloride Flakes
- 1⁄2 cup distilled water
- Glass bowl
- Glass spray bottle
DIY Magnesium Spray - Home & Family
1) Boil distilled water.
2) Place magnesium flakes in a glass bowl, and pour over boiling distilled water. Stir until dissolved.
3) Cool completely before adding to spray bottle.