Chicken Parmesan
Chef Serena Wolf prepares an Italian dish out of her cookbook, "The Dude Diet."
Chicken Parmesan
Lunch, Dinner
Chef Serena Wolf prepares an Italian dish out of her cookbook, "The Dude Diet."

Ingredients for Chicken

  • 1 cup buttermilk
  • 4 garlic cloves, minced
  • 1¼ teaspoons kosher salt, divided
  • Four 8-ounce boneless, skinless chicken breasts
  • 2½ cups crispy brown rice cereal (I like Erewhon brand.)
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon dried oregano
  • ½ teaspoon freshly ground black pepper

Ingredients for Sauce

  • 1 tablespoon extra-virgin olive oil
  • ¼ medium yellow onion, minced
  • One 15-ounce can crushed tomatoes (I like San Marzano.)
  • ¼ teaspoon pure cane sugar
  • Pinch of kosher salt
  • 1/3 cup fresh basil leaves, stacked, rolled, and thinly sliced (aka chiffonade)
  • One 4-ounce ball fresh mozzarella cheese, grated


1. In a large shallow baking dish, whisk together the buttermilk, garlic and 1 teaspoon of the kosher salt.

2. Place each chicken breast between two pieces of plastic wrap and, using the bottom of a skillet (or other heavy object of your choice), pound the chicken breasts to a ½-inch thickness.

3. Add the chicken breast to the baking dish, turning them over a couple of times to ensure they’re well coated in the buttermilk mixture. Cover with plastic and refrigerate for at least 30 minutes. (Feel free to marinate the chicken overnight if you’re a planner!)

4. Pour the crispy brown rice cereal into a shallow baking dish and lightly crush it with your hands. (You don’t want to completely pulverize the cereal, but you do want to break it down into small pieces so that it will stick to the chicken more easily.) Stir in the Parmesan cheese, oregano, pepper, and the remaining ¼ teaspoon kosher salt.

5. Pre-heat the oven to 375 degrees. Line a large rimmed baking sheet with aluminum foil. Spray a wire rack with cooking spray and place it on top of the baking sheet. (If you don’t have a wire rack, don’t panic. You can bake your chicken directly on the foil-lined baking sheet.)

6. Remove the chicken breasts from the buttermilk one at a time, shaking off any excess liquid, and place each one in the crispy rice mixture. Coat each breast really well, using your hands to press the cereal onto the chicken. Transfer the coated chicken to the prepared wire rack. Bake for 20 minutes.

7. While the chicken is in the oven, whip up your simple marinara sauce. Heat the olive oil in a medium saucepan over medium heat. When the oil is hot and shimmering, add the onion and cook for 4 to 5 minutes or until translucent and very tender. Stir in the crushed tomatoes, sugar, and salt and simmer for 5 minutes or until the sauce has thickened slightly. Remove from the heat and stir in half of the fresh basil.

8. Spoon the sauce onto each of the chicken breasts and top with the mozzarella. Bake for 5 minutes more or until the cheese has melted and is bubbling. (If you like your cheese lightly browned, you can pop the chicken under the broiler for a minute or so.)

9. Serve the chicken piping hot topped with the remaining basil.

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