Cameron shows us a great full-body, no equipment needed, workout on stairs.
It’s never too late to start a fitness regime and Cameron has an easy workout using something you already have in your home…stairs!
Stair Workout for Beginners - Home & Family
- Tricep dips
- Incline pushups
- Incline mountain climbers
- Optional: pull-ups/chin-ups
Do 3 sets of 10 reps for each exercise except mountain climbers. For mountain climbers do 3 sets of 20 reps.