Sophie Uliano's Healthy Holiday Tips

Anti-Bacterial Spray


• ¼ cup distilled water • 2 tbsp aloe vera gel • 1 tsp vitamin E oil • 20 drops Eucaluptus • 20 drops tea tree oil • 10 drops cinnamon essential oil
  1. You will need a 2 ounce plastic sprayer, which you can find at Wholefoods or
  2. Simply mix all the ingredients together in a glass jug and use a small funnel to pour into the bottle.
  3. Shake before use, and keep in fridge in between trips.

Nasal Oil

  • • You will need a 1 or 2 ounce plastic bottle.
  • • 1 - ounce vitamin E oil.
  • • 8 drops tea tree oil.
  • • Use a cotton swab to apply to the inside of your nostrils.
Healthy Holiday Travel Tips

For more from eco health and beauty expert Sophie Uliano go to:
Pinterest: GorgeouslyGreen
Twitter: @sophieuliano