Sophie Uliano's Head to Toe Beauty Pick-Me-Ups

Hair Mask Ingredients:
• 1 ripe avocado
• 3 tbsp coconut oil, warmed to soften
Hair Mask Recipe:

  1. Mash the avocado and the oil together in a bowl to form a paste.
  2. Apply to hair from roots to ends.
  3. Cover hair in a disposable shower cap. Either wrap a warm towel around your head to form a turban, or use the Hair Therapy Wrap.
  4. Leave the mask on for 15-30 minutes.
  5. Shampoo out, and condition. (You may need to shampoo twice to make sure you remove all traces of the oil).

Hair therapy wrap available at

Glycolic Mask Ingredients:
• ½ fresh Pineapple, peeled and cored
• 1 papaya, de-seeded and peeled • 1 ice cube tray Glycolic Mask Recipe:

  1. Place the fruits in a high speed blender or juicer and blend to a liquid (fine if there's a bit of pulp).
  2. Pour into an ice-cube tray and freeze. (Drink the remaining juice!).
  3. When ready to use, pop a cube and smooth over your face, chest and neck.
  4. Allow the mask to dry and leave it on for 10 - 15 minutes. Rinse with warm water.
  5. Tone and moisturize as usual.

Foot Soak Ingredients:
• 1 cup Epsom Salt
• 5 drops tea tree oil Recipe:

  1. Place the salt in a foot bath or large bowl containing hot water.
  2. Add the drops of tea tree, and allow your feet to soak for 15 minutes!

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