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Find out how Paige and Jason are getting in shape before the big day!

NINJA WORKOUT PLAN

Monday: Pull day
Tuesday: Push day
Wednesday: Rest day
Thursday: Pull day
Friday: Push day
Saturday: Rest day
Sunday: Outdoor activity 

Pull Day Circuit
* 2 to 3 circuits
* Rest 3 minutes between circuits

  • Tarzan bars: 1 traverse
  • Pull ups(modify if necessary)jump negatives or assisted with bands: 10 reps
  • Hanging knee raise: 10 reps
  • Body weight squats into long jumps: 10 reps
  • Rope climb walk ups: 10 reps
  • Quintuple step side jumps(ice skater): 20reps
  • Ninja planks holding bar:15-30 second hold
  • Face pull holding bar: 10 reps


Push Day Circuit

  • Burpee with jump: 10 reps
  • Push-ups(modified if necessary): 10 reps
  • Tarzan crawls: 5 in each direction
  • Dumbbell squat thrust(wall lifts): 20 reps
  • Jack knife on stability ball(can be modified with mountain climber): 10 reps on ball/ 50 reps mountain climber
  • Ball toss on bosu ball with partner(modified no bosu single leg with trunk rotation): 20 reps
  • Lunge with lateral raise: side lateral 10 reps/ front lateral 10 reps
  • Bench vaults: 20 reps
  • Step ups: 20 reps

Ninja Wedding Fitness - Home & Family

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