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Celebrity trainer Luke Milton is here to show us how to get our heart rates up without leaving home.

All of us have been spending a lot of time at home, making it hard to stay active. Lucky for us celebrity trainer Luke Milton is here to show us how to get our heart rates up without leaving home.

Disclaimer: If you would like to try these moves at home, please consult a physician first.

Luke Milton At Home Workout - Home & Family

Mate to Go Available at Trainingmate.com