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Kym Douglas' Tips for Beauty from The Inside Out

True beauty comes from within and Kym Douglas shows how that is especially true as far as the food we eat.

We can all agree that true beauty comes from within and Kym is sharing how that is especially true when it comes to the foods we eat. Check out these powerful foods that reverse sun damage and protect your skin from the inside out.

Beauty from The Inside Out - Home & Family

PARSLEY:

Parsley helps diminish age spots and discoloration.

  • Incorporate parsley into your diet by sprinkling it on food or blending in smoothies.
  • Soak cotton balls in parsley water and place on closed eyelids to help reduce under eye circles.

GREEN TEA:

Green tea helps reduce redness and inflammation.

  • Drink it as an herbal tea or make matcha green tea gummies.

GRAPES:

Grapes help reduce wrinkles.

  • Eat a handful of red grapes a day or freeze grapes and use them to massage your face.

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