Easy ways to work movement into your day.
Doctors agree staying active can help prevent disease and keep it at bay, so Kym is showing us how to get moving and have fun. She shares three easy ways to work movement into your day.
Get Moving with Kym - Home & Family
- Bicep curls, Tricep Kickbacks, Seated Leg Raises or Standing Leg Kicks, Squats
- Jump on a mini trampoline