Dr. Francisco Contreras Prostate Cancer Prevention Tips

Preventative Measures Men Can Take:
Two things men need to do is watch their diet and exercise. Studies have found that men who get regular physical activity have a slightly lower risk of prostate cancer. The best advice about diet and activity to possibly reduce the risk of prostate cancer is to:

• Eat at least 2½ cups of a wide variety of vegetables and fruits each day.
• Be physically active.
• Stay at a healthy weight.
 • Get an exam at the age of 40yrs, which takes less then a minute.

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