Maria Provenzano is showing you how to make your own dream journal and personal monogram yoga mat.

Materials for Dream Journal

  • Scrapbook paper
  • White printer paper; could also use any other color paper you like
  • Hole punch
  • Ribbon, twine, or anything similar to hold the paper together

Materials for Monogram Yoga Mat

  • Yoga mat
  • Monogram stencil
  • Paint or permanent marker
  • Stencil sponge
DIY Self Care Kits - Home & Family

Directions to Dream Journal

1. Cut the journal to the desired size and cut the paper for the inside so that it is smaller in size by at least a 1/4-1/2 inch.
2. The paper in the center of the journal needs to be long enough to be folded in half to create the "book" appearance.
3. Punch a hole towards the top of the "book" and towards the bottom of the "book" note: if you are using a lot of paper in the center, you may need to do this separately.
4. Place the papers together and tie the ribbon/twine through the two circles to secure the book together.
5. Add any kind of inspirational quote in the front and/or throughout the book for an added touch

Directions for Monogram Yoga Mats

1. Place the monogram on the yoga mat; if it doesn't have a sticky backing it can be held on with painters’ tape.
2. Using a permanent marker, simply trace the stencil with the marker and fill in.
3. Allow to dry completely

Get more information about this episode >>