Make your own dream journal and personal monogram yoga mat.
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Dream Journal:

  • Scrapbook paper
  • White printer paper; could also use any other color paper you like
  • Hole punch
  • Ribbon, twine, or anything similar to hold the paper together

Monogram Yoga Mat:

  • Yoga mat
  • Monogram stencil
  • Paint or permanent marker
  • Stencil sponge


Dream Journal:

  1. Cut the journal to the desired size and cut the paper for the inside so that it is smaller in size by at least a 1/4-1/2 inch.
  2. The paper in the center of the journal needs to be long enough to be folded in half to create the "book" appearance.
  3. Punch a hole towards the top of the "book" and towards the bottom of the "book" note: if you are using a lot of paper in the center, you may need to do this separately.
  4. Place the papers together and tie the ribbon/twine through the two circles to secure the book together.
  5. Add any kind of inspirational quote in the front and/or throughout the book for an added touch

Monogram Yoga Mats:

  1. Place the monogram on the yoga mat; if it doesn't have a sticky backing it can be held on with painters’ tape.
  2. Using a permanent marker, simply trace the stencil with the marker and fill in.
  3. Allow to dry completely
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