Thursday, September 1st, 2016
Restorative Yoga Without a Mat
TV host Marc Summers is joined by his daughter, yoga instructor Meredith Claire to talk about the importance of yoga. Mark reveals that he first got into yoga after a major car accident four years ago. Meredith shares that she showed her father how to participate in breathing exercises and how to incorporate relaxation into his daily routine. Marc credits his daughter to saving his life by introducing him to restorative yoga. After the interview, they show the family members various yoga techniques they can do at home.
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