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DIY Magnesium Spray

Sophie Uliano has a quick fix on how you can get add more magnesium to your diet.
DIY Magnesium Spray
  • 1⁄2 Cup Magnesium Chloride Flakes
  • 1⁄2 cup distilled water
  • Glass bowl
  • Glass spray bottle
  • Funnel

DIY Magnesium Spray - Home & Family

Sophei Uliano gives you tips on how to get more magnesium into your diet.


1) Boil distilled water.

2) Place magnesium flakes in a glass bowl, and pour over boiling distilled water. Stir until dissolved.

3) Cool completely before adding to spray bottle.

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