Monday, August 29th, 2016
Dr. JJ is in the kitchen talk about the importance of package healthy for your lunch boxes. Today, she is tackling the amount of sodium that you are packing in your lunch meals. She offers you up some helpful tips to lower your sodium intake including using fresh food, salt your dish at the very end, use citrus and spices and finally, she encourages you to read the labels on all your packaged food.
Get more information at CallingDoctorJJ.com