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Sophie Uliano's Healthy Holiday Tips

Sophie Uliano's Healthy Holiday Tips

Anti-Bacterial Spray

Ingredients:

• ¼ cup distilled water • 2 tbsp aloe vera gel • 1 tsp vitamin E oil • 20 drops Eucaluptus • 20 drops tea tree oil • 10 drops cinnamon essential oil
Instructions:
  1. You will need a 2 ounce plastic sprayer, which you can find at Wholefoods or mountainroseherbs.com.
  2. Simply mix all the ingredients together in a glass jug and use a small funnel to pour into the bottle.
  3. Shake before use, and keep in fridge in between trips.

Nasal Oil

  • • You will need a 1 or 2 ounce plastic bottle.
  • • 1 - ounce vitamin E oil.
  • • 8 drops tea tree oil.
  • • Use a cotton swab to apply to the inside of your nostrils.

Healthy Holiday Travel Tips

Sophie Uliano has tips to avoid getting sick while traveling

For more from eco health and beauty expert Sophie Uliano go to:
Website: www.gorgeouslygreen.com
Facebook: Facebook.com/GorgeouslyGreen
Pinterest: GorgeouslyGreen
Twitter: @sophieuliano