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Pantry Substitutions

Pantry Substitutions

Nutritionist Alexandra Catalano has a few recipes for you to try at home including body butter and truffle bites.
Ingredients for Sweet Honey Butter
  • 1 teaspoon of virgin unrefined coconut oil
  • 1/2 teaspoon of raw honey 
  • 2 drops of vanilla 
Ingredients for Munchie Morning Porridge
  • 1 cup dairy free milk
  • ¼ cup chia seeds
  • 3 tablespoons cocoa powder
  • 2 tablespoons peanut butter or almond butter for Paleo
Ingredients for Savory Almond Truffle Bites
  • 1 Cup of Unsweetened Almond Butter or Sun Butter 
  • 1 Tablespoon of Collagen Powder 
  • 1/4 Cup of Unsweetened Almond Milk 
  • 1 Tsp of  Coconut Oil 
  • 2 Cups of Almond Flour
  • 1 Tablespoon of Raw Cacao Powder (optional) 
Ingredients for Sugar-Free Paleo Sweet Potato Brownies
  • 1 cup mashed sweet potato
  • 1/2 cup raw almond butter (can sub for peanut, cashew or nut alternative spread)
  • 1/4 cup cocoa powder
  • 2 eggs         


Directions for Sweet Honey Butter

1) Mix together ingredients and then rub on skin. Wear Body butter for 15-20 minutes and then rinse.

2) This works even better if you exfoliate your skin first

Directions for Porridge

In a jar or container large combine all the ingredients. Whisk until combined. Cover and refrigerate at least 2-3 hours or overnight. Top sliced banana, caco nibs, more peanut butter, or whatever you would like.

Directions for Truffle Bites

Mix all the listed ingredients into a blender. Scoop out a tablespoon and form mini balls with your hands. You can roll these truffle bites in crushed nuts, coconut flakes , raw cacao powder or enjoy as is. Place in freezer for 10 minutes and enjoy!

Directions for Brownies

Preheat the oven to 350 degrees and coat a small 4x6 or 6x6 loaf pan with cooking spray and set aside (a smaller pan yields thicker brownies) Add all your ingredients into a high speed blender or blend by hand. You can also use a food processor. Immerse until just blended (if you overdo it, it will take significantly longer to cook). Transfer brownie batter to loaf pan and bake for 12-15 minutes, or until a skewer comes out just clean. Allow the brownies to cool in the pan completely before slicing into brownie bars.


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