#1: Vacuum The Floor - Thighs And Hips By adding a few lunges to when you vacuum the floor can help strengthen thighs, tone your butt and improve balance! 30 minutes will burn 125 calories and leave you with a sparkling clean rug!
Below is a list of apps and computer programs you can install on your teen's phone to prevent dangerous texting and driving. When selecting an application, we recommend choosing one that allows the user to make 911 calls and call pre-approved (such as the parent's) phone numbers.
Frosted plastic bowls (you can get these at a party store or use frosting spray to frost your own)Pupil print outs for the eyes (You can download the pupils from our website, or make your own drawing on a piece of paper.)Black Foam CoreTapeScissors Hot glue gunSpray glue or glue stickRulerOptional: Stained glass sprays if you want to change up the colors of the eyesInstructions:
Two 36" pieces - one for the base which creates the bottom of the "E" and the entire unit and one for the base of the "L"Two 22½" pieces for either side of the "O"One 18" piece for the top of the "O"One 12" piece for the middle part of the "E"One 21" piece for the end of the "E"One 24" piece for the left side of the "L"Two 24" pieces cut at an 18 degree angle to make the "V" In honor of "National Bullying Prevention Month," we wanted to spread love to every household and show you at home how to remind your family to LOVE everyone just a little bit more every day.
