Practice: Begin in Mountain pose Inhale up, palms together Exhale, hands to the floor Inhale and put right foot back with left foot forward, stretch Leg moves back to plank pose Knees to the floor Lift into cobra Push back to down dog Right foot forward, with left foot back, stretch Exhale, feet together, stand up with both arms up over your head Watch Sophie's practice now!
Uptown Funk (Bruno Mars/Mark Ronson)—Tanya Memme’s Pick1999 (Prince) – Kym Douglas’ PickWake me Up Before you Go Go (Wham!) – Paige Hemmis’ PickShake It Off (Taylor Swift) – Sophie Uliano’s PickRespect (Aretha Franklin) – Dr. JJ Levenstein’s PickRappers Delight (Sugarhill Gang)- Debbie Mantenopoulos’ PickPlay That Funky Music (Wild Cherry) – Ken Wingard’s PickHoliday (Madonna) – Laura Nativo’s PickTime of Our Lives (Pitbull featuring Ne-Yo)- DJ Chris Carter’s PickHappy (Pharrell Williams) – Matt Rogers’ PickTightrope (Janelle Monae featuring Big Boi)- Shirley Bovshow’s PickAll About That Bass (Megan Trainor) – Jeanette Pavini’s PickBorn To Be Alive (Patrick Hernandez) – Cristina Ferrare’s PickI Want You Back (Jackson Five) – DJ Chris Carter’s PickMo Money Mo Problems (Notorious BIG) – Mark Steines’ Pick
Solar powered post light Metal post stake4x4 Redwood post4 pieces of 1x6 outdoor grade wood, 6 ft longMouldingChop sawSledge hammer Nail gunNails/screwsPaint of your choiceInstructions:
