HAPPY 100th Episode
It seems like only yesterday, but today we're celebrating the 100th Episode of Home & Family on Hallmark Channel! To commemorate the special milestone, we've gathered some of your favorite family members to share some of their favorite moments from our first 100 episodes! Plus, we've got a very special guest to help us celebrate this major occasion! Hint: He's a world famous Chicago native whose job requires him to work on both sides of the aisle. Plus, he's not a bad dancer!
Check out Reggie Brown at: www.iamreggiebrown.com. You can also follow him on twitter at: @iamreggiebrown.
POUND Rock Out Workout
Mark and Cristina are in for a special workout today as they are joined by the creators of the "POUND Rock Out Workout," Kirsten Potenza and Cristina Peerenboom. Kirsten and Cristina are both recreational drummers who wanted to create a group fitness program that would mimic a drumming jam session. The result is the "POUND Rock Out Workout" and combines elements of cardio, strength training, and other conditioning exercises, with the stress release of banging a drum! Today, Kirsten and Cristina are going to show us how with the "POUND Rock Out Workout" you can burn up to 800 calories in just 45 minutes!
Check out "The Pound Workout," including their online "Backstage pass" at: www.poundfit.com.
Since Dean McDermott last visited us, he's been super busy with Tori and the family as well as competing on "Rachel vs. Guy: Celebrity Cook-Off." Today, Dean catches us up on the family and the show. Plus, Dean heads over to the kitchen to make his lamb hash over poached eggs!
From ABC's hit crime drama " Castle," Tamala Jones joins our family! Today, Tamala shares her incredible story of surviving a cerebral brain aneurysm at age 23! While rare for her age, an aneurysm can cause serious brain damage or even death. And later, Dr. Kristin Willeumier joins the conversation to share more information on the warning signs of a cerebral aneurism and what types of lifestyle modifications we can make to lower our own risk of aneurysm.
And, You can get more information from Dr. Willeumier at: www.amenclinics.com.
The Home & Family Pregnancy Series
We're continuing our "Pregnancy Series" today with our expecting mothers Ruzan and Natalie. Today, our moms are talking about Braxton Hicks contractions and pre-term labor. Dr. Lauren Hyman shares some important facts about Braxton Hicks and how to recognize the condition versus something much more severe. And later, fellow mommy and family member Andrea Schroder shares her plans for a DIY baby mobile! Andrea's craft project will save you cash on buying a mobile and is a simple way to make something special for the little bundle in your life!
Get more great tips and crafts visit Andrea Schroder's blog at: www.andreaschroder.com
You can also get more advice and tips from Dr. Hyman at: www.partnershipforwomen.com.
And, make sure you follow Natalie Thomas on twitter at: @nlt25.
Mark Plans His Garage Workshop
Mark and Dean are teaming up today to organize the Home & Family garage! Today, Mark is sharing his advice to planning out a garage workshop. Mark tips will help you organize what can be a very daunting process. Plus, Mark and Dean offer some great advice for anyone who needs to downsize the garage storage space.
Home & Family Tips
We all know that cooking can occasionally get a little messy for even the most experienced chef. So last week, when Cristina spilled chocolate on her blouse, we asked you, our viewers, to send us your suggestions on getting rid of pesky food stains. Today, Mark and Cristina are reading your suggestions and trying a few of them out. Plus, Mark and Cristina share some of their own suggestions for removing some of the most common household stains.