Sophie's "Greens" Smoothie Recipe

Sophie's "Greens" Smoothie Recipe
Sophie Uliano makes this refreshing smoothie recipe that cleanses, detoxifies, and gives you a vitamin boost.


  • 6 cups of greens (kale, spinach, swiss chard, romaine, collards etc.) TIP: Baby greens are softer and more tender
  • Approx. 6 - cups liquid (I like coconut water, but you can add water)
  • Handful raw almonds (about 8-10)
  • 2 apples, cored (not peeled) and chopped or 1 cup frozen chopped pineapple
  • 2 lemons, peeled & quartered (in stead of one)
  • 1 tsp. ginger, peeled and chopped
  • 4 dates or 1 dropper of liquid stevia
  • Crushed ice

Sophie's "Greens" Smoothie Recipe - Home & Family


Put all ingredients into a high speed blender and blend on high until all ingredients are thoroughly blended and smooth.

Reserve ice until ready to drink

Boosters (optional)
Hemp Seeds
Frozen Mango
Frozen banana
Ceylon Cinnamon
Sunflower Seeds
Pumpkin Seeds
Cayenne Pepper

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